Yoga

Yoga is an ancient mental, physical, and spiritual practice that has tremendous benefits. The low impact exercise and movement can increase health, and work as a preventative measure for injuries. The meditative movement can help promote the “here and now” we are all seeking as an escape from the daily stressors of life. The breath work and movement combination can promote grounding, relaxation, and mental clarity. Yoga helps individuals connect with their higher self, and feed their spirit through the process.