What Makes Us Different

About Modern Wellness & Our Team

A modern approach to health includes the mental wellbeing of individuals. With undeniable changes in the modern lifestyle, the need for mental health attention is heightened. Modern Wellness was born during a universal state of crisis in hopes to help people dedicate routine time to service their mental health needs.

At Modern Wellness our team is trained in comprehensive approaches in mental health and the latest trends in the field. With an evolving world, our team is committed to following the latest lifestyle trends. We are a dedicated team striving to help people transform on mental, emotional, physical and spiritual levels. We offer an array of services to help facilitate a path of inner growth and resilience.

Join us

Meet the Team

  • Bianca Posa, LMHC

    FOUNDER

  • Cheyenne Fiore, LMHC

    YOGA TEACHER, WORKSHOP COORDINATOR

  • Lauren Castro

    SOUND BATH FACILITATOR, YOGA TEACHER

  • KELLEY SHIELDS

    REIKI MASTER

  • Claudia Cuencos

    REIKI MASTER

  • & MANY SPECIAL GUESTS!

    EACH MONTH WE BRING IN DIFFERENT WORKSHOP LEADERS

Bianca Posa

Some of the modalities Bianca is trained in includes the Psychology of the Selves, the Voice Dialogue Method, the Inner Eater Selves, psycho-spiritual theories, and energetics. Bianca incorporates appropriate approaches to therapy depending on each individual’s needs. She uses an eclectic approach utilizing CBT, DBT, mindfulness, creativity & art, and many more. Bianca is an LGBTQ ally and continues to serve those in the community.

In addition to intellectual approaches, Bianca also incorporates energy work into her practice. Her calling for energy work was discovered at a young age using her intuition and energetic sensitivity throughout her life. However, her gifts were recognized by a well known Reiki Master during her first personal session when Bianca’s hands became red and hot. Bianca was advised by the Master to get trained in energy work as hot hands are a sign of the healing gift.

Bianca incorporates reiki, sound healing, crystals all together in her energy healing sessions for an hour of pure peace and relaxation. She has seen individuals transform before her eyes through these sessions.

Credentials:

  • NYS Licensed Mental Health Counselor, LMHC

  • B.A.Psychology Major, Hofstra University

  • M.A. Mental Health Counseling, Hofstra University

  • MsE.D. School Counseling, Hofstra University

  • B.A. in Psych

Completed Therapist Coursework:

  • The Role of Meditation in Psychotherapy

  • Psychological-Spiritual Therapy

  • Retrieving to Basics While Creating New Archetypes

  • Expectations and Predictability Have Been Suspended

  • Transforming the Inner Critic

  • Introduction to the Psychology of the Selves

  • 36-Hr.Training in the Voice Dialogue Method

  • Igniting Inspiration & Creativity

  • The Role of Intuition in Psychotherapy

  • The Inner Eater Selves

  • The Latest Perspectives in Couples Work

  • Understanding and Supporting Transgender Clients & Their Families

Get In Touch

Meet Our Reiki Staff

Claudia Cuencos

Claudia Cuencos is a reiki and sound healing master who has traveled across Europe, South America, and the U.S. initiating healing workshops & circles. Claudia uses traditional reiki practices to call upon source energy (God/the Universe) for deep healing + powerful transformation. Claudia also uses sound healing to make the experience one like you’ve never had before.

Kelley Shields

Kelley decided to study Reiki after deep personal experience with the healing practice. She achieved her Master Level training in the Usui tradition studying under Sheryl Schlameuss, Master practitioner and teacher. 

Throughout her personal healing journey Kelley has explored the diverse modalities of:  Energy Clearing, Essential Oil Therapy, Cranial Sacral Therapy, Acupuncture, Zero Balancing, Jin Shin Jyutsu and Tai Chi. 

Kelley holds deep belief in our innate power to heal ourselves, most notably when working in conjunction with our Spirit and Source energies.

 

Meet Our Yoga Teachers

Cheyenne Fiore

Cheyenne is a holistic mental health professional who holds a Masters of Science degree in Mental Health Counseling in addition to being a certified yoga teacher. Cheyenne decided to join these professions as she found that the combination of mental health therapy + yoga was extremely beneficial for her. Cheyenne likes to mesh her mental health background + her yoga training and studies to create a mindful, meditative, and healing yoga class experience.

Meet Our Hypnotherapist

Denise Marie Jordan

Denise Marie Jordan is a New York State Licensed Social Worker and NGH Certified Hypnotherapist. She is passionate about helping people fulfill their potential for the purpose of living a powerful and creative life.

As a trained hypnotherapist, Denise works from a strengths-based perspective and draws on a range of modalities such as TF-CBT, ACT, and insight-oriented therapies. During a session, she guides the client to a deep level of physical and mental relaxation that allows the conscious mind to rest while the subconscious is open to beneficial and positive suggestions for profound change.

She has helped clients with anxiety, phobias, weight loss, smoking cessation, sports performance, ego strengthening, and restructuring old, restrictive, limiting ideas, etc. In Denise’s down-to-earth, warm and humorous style, she motivates people to change, heal and grow in mind, body, and spirit.

How We Can Help

Modern Wellness offers an array of services to help guide you on the path to a fuller, calmer, and happier life. Our workers are not only gifted guiders, but also take time to continue growing and learning themselves to lead by example to those that they serve.

Our Packages